YOGA & MINDFULNESS FOR THE SELF-CARE OF BUSY MOMS
Classes I Teach
Morning Movement & Meditation
First 10 mins: gentle head-to-toe warm-up
Second 10 mins: yoga flow
Third 10 mins: guided meditation
Yoga Foundations
Focus on fundamental postures, holding each pose a few breaths.
Provides more instruction for each posture to ensure alignment and safe transitions
Offers modifications and multiple variations where appropriate
Yoga Flow
Offers a variety of postures and sequences to provide a full body workout
Emphasizes balance and flexibility
Move to your own breath's pace to focus the mind and deepen the stretch
Do you struggle with...
Feeling achy, sore, stiff, and rigid in your body
Flexibility and balance
Dedicating time to your own health & fitness
Managing the stress of day-to-day responsibilities
Connecting with your sense of self
Setting and achieving personal and professional goals
Receiving support from like-minded women
… I know I have!
My yoga practice has helped me move my body in a way that makes me feel stronger, more flexible, nimble, and less achy and sore, especially the more I did it!
I love that yoga gives me time to focus on myself.
I started to notice myself becoming more mindful of how I treated my body and how I treated and reacted to others.
My awareness of my own well-being has allowed me to appreciate how much life has to offer and I have a renewed drive to chase my ambitions.
Combine all of that with a support system of similar women looking to uplift and support each other, I feel unstoppable!
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar
MEET YOUR YOGA GUIDE
Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.
Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.
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