Let self-care work for you in the Free 5x5 Challenge:
🪷 5 Minutes
🪷 5 Days
🪷 5 Yoga Videos you can practice on repeat 🔁
(anytime, anywhere!)
Finally — Self-Care That Feels Doable
If you’ve ever whispered, “I don’t have time for this,” you’re in the right place.
Because here’s the truth: you don’t need an hour. You don’t need silence.
You just need a few minutes and a little permission to put yourself on the list.
Because when you take just a few minutes to breathe, move, and reconnect with yourself, everything changes.
You feel calmer. Clearer. More like you.
And from that place, you can show up stronger—for your kids, your work, and your own joy.
This isn’t about adding more.
It’s about making space for what actually helps.
How Yoga Helps (Even in 5 Minutes)
Yoga isn’t about doing a handstand or touching your toes.
It’s about feeling strong, steady, and like yourself again—even in the middle of a messy day.
Here’s what just a few minutes of yoga can do:
🌬️ Breathwork to calm your racing mind
🧘♀️ Movement to release tension and build strength
🧠 Mindfulness to reset your nervous system
💛 Presence so you can show up fully—for yourself and your people
No fancy gear. No long routines. Just a little space to breathe and reset.
What Makes Kalana Yoga Different
This isn’t “perfect mom” yoga. This is real-life self-care.
Kalana Yoga was built with you in mind—because I am you.
A working mom trying to make space for self-care without guilt, pressure, or perfectionism. So around here, we do things differently:
✔️ Practices designed for nap time, break time, or bedtime
✔️ No guilt trips—come as you are
✔️ Short, flexible options (5 to 30 minutes)
✔️ Focus on how you feel, not how you look
✔️ A community that actually gets it
This is your space to move, breathe, and reconnect—no matter what season of motherhood you're in.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar
Meet Shauna
👋 Hey, I’m Shauna—yoga teacher, mom of two, and founder of Kalana Yoga.
I created this space because I know how hard it is to prioritize yourself when everyone needs something from you. And I also know how life-changing it is when you finally do.
I believe yoga is a tool for real life—not a performance. Not a competition. Just a chance to breathe, move, and feel more like you again.
If you’ve ever felt like you’re losing yourself in the chaos, I’m here to help you find your way back—with short, simple practices that actually fit your life.
Inside the Membership
The 5x5 Challenge is just the beginning. Inside the Yoga for Self-Care Online Membership, you’ll find the tools to keep showing up for yourself—on your terms.
Here’s what’s waiting for you:
you can do in 5–30 minutes
to ground and recharge.
to reset on tough days
to keep things fresh
There’s no falling behind. No pressure. Just steady support to help you feel more calm, clear, and connected week after week.
You don’t need a new life. You just need a few new habits that honor the life you already have.
👇 Ready to join us?👇
You’re Not Alone in This
Motherhood can be isolating—but your self-care doesn’t have to be.
At Kalana Yoga, you’re not just practicing yoga. You’re joining a movement—a community of moms choosing to care for themselves, together.
This is your reminder that you’re not behind. You’re not broken.
You’re just ready for a little more ease, strength, and joy in your life.
Whether you dip your toes in with the free challenge or dive into the membership, you’re welcome here. Always.
💛 Let’s do this together.
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