Yoga taught in plain language, with real options for wherever your body is that day. Roll out your mat for ten minutes or an hour and walk away feeling stronger, calmer, and like you actually know what you're doing.
Feel stronger, calmer, and consistent, any style, any schedule.
BEGINNER-FRIENDLY YOGA FOR BUSY, ACTIVE WOMEN
I teach beginner-friendly yoga to busy, active women who want to feel strong, calm, and confident on and off the mat.
I work with women who've tried a class or two and walked out more confused than calm, and with the ones who show up strong everywhere else in life but have never quite found their footing in yoga. I teach a variety of class styles, rooted in plain-language alignment and real customization, so you're never guessing your way through a pose.
My mission is simple: help you build a practice that actually fits your real life, not the other way around. Whatever that looks like for you, ten minutes or an hour, sweaty or still, you'll walk away knowing your body a little better than you did before.
Hi, I'm Shauna!
A new class every week, six styles to choose from, and zero guesswork about what to do next. Consistency, made simple.
The Practice
MONTHLY MEMBERSHIP
Free classes, guided meditations, and a community of women building a practice that actually sticks. The easiest place to start, no card required.
The Yoga Habits Collective
FREE COMMUNITY
Four workshops, real alignment cues, and two flows you'll actually use. Everything you wish someone had taught you before your first class.
Confident Beginner Yogi Blueprint
BEGINNER WORKSHOP SERIES
With over 16 years on my own mat and nearly a decade of teaching, I know firsthand what it takes to keep a practice alive through a full life. I'm a mom of two, a wife, and a former corporate training manager who spent years helping professionals adapt and grow under real pressure, so I understand what it's like to hold a demanding job, a busy household, and your own ambitions all at once.
I didn't quit yoga when life got busy. I adapted what my practice looked like so it could keep up with me instead of asking me to slow down for it. That's the same thing I help my students do, build something that bends around a real life instead of demanding a perfect one.
Hi, I'm Shauna!
Not sure where to begin? This 3-day challenge meets you exactly where you are, no mat experience, no flexibility, no pressure. Each day gives you one simple, guided practice so you can build momentum without overwhelming yourself.
Start Where You Are - 3-Day Challenge -
FREEBIE #2
8 foundational poses, plain-language instructions, and the simple habit-building tools to make it stick. No studio, no gear, no experience needed.
Start Your At-home Yoga Practice
FREEBIE #1
